Defy Bungee Fitness in Hertford, NC – A Workout That Redefines Fun
Welcome to Defy Bungee Fitness, Hertford’s newest way to move, sweat, and smile! Our bungee workout classes combine cardio, strength, and fun in a low-impact format that’s perfect for all fitness levels. Whether you’re new to exercise or looking to shake up your routine, bungee fitness will lift you—literally.
Why Choose Bungee Fitness in Hertford, NC?
Why Choose Bungee Fitness in Hertford, NC?
Bungee fitness is an aerial workout that uses a harness and resistance bands to support and challenge your body as you move. This innovative style of training allows you to jump higher, move faster, and burn calories while minimizing stress on your joints. It feels like flying, but it works like a total-body workout.
Benefits of Bungee Fitness Workouts
Benefit 1
Low-impact cardio that’s gentle on joints
Benefit 4
High-energy, fun, and stress-relieving
Benefit 2
Full-body strength training without heavy weights
Benefit 5
Burns calories quickly while keeping workouts exciting
Benefit 3
Improved coordination, balance, and endurance
Benefit 6
It's just plain fun!
Who Can Join Defy Bungee Fitness Classes?
From beginners looking for a fun way to get moving to experienced athletes searching for a new challenge, bungee fitness is adaptable to your pace and ability.
Visit Us in Hertford, NC
Join us at Defy Bungee Fitness, conveniently located in Hertford near Elizabeth City, NC. Come see why so many people are calling this the most fun workout they’ve ever tried.
117 W Market St - Hertford - NC - 27944
Class Schedule & How to Get Started
Classes are held weekly at our Hertford studio. Reserve your harness today, and experience a workout like no other. First-time participants are welcome—no prior fitness experience required!
252-312-2595
Book your first Defy Bungee Fitness class in Hertford, NC today and discover the thrill of bungee fitness!
Ready to fly?
Things To Know Before Class
- The minimum weight to participate is 90 lbs
- The minimum age to participate is 13 years old
- The maximum weight to participate is 250 lbs
- The participants will be privately weighed before each class
- Wear a good supportive bra
- Wear tennis shoes *no boots, sandals, or slides
- Wear fitted, fitness style clothing
- Bring water in a container with a sealable lid
- Wearing black conceals sweat :)